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Will consuming high fiber foods as part of a diet low in saturated fat and cholesterol reduce total cholesterol and LDL even more than a diet low in saturated fat and cholesterol alone?Conclusion
Consuming diets high in total fiber (17-30g/day) and soluble fiber (7-13g/day) as part of a diet low in saturated fat and cholesterol can further reduced TC by 2-3% and LDL up to 7%. Grade I
Overall strength of the available supporting evidence: Grade I - good; Grade II - fair; Grade III - limited; Grade IV - expert opinion; Grade V: not assignable
For additional information regarding how to interpret grades, click here. Date of Literature Review for the Evidence Analysis: March 2004
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